![]() New blister and callus patterns are a great warning sign that your foot is working harder than it should be. Normally, it’s not enough to cause “block feet” in the mornings but if you already have a good amount of tightness in those muscles, it can be just enough to make that a problem. When we sleep, most of us have our ankles pointed down for 6-8 hours at a time. It loosens up once we’re up and about which is why we tend to overlook it, but the truth is that this is a warning sign. The first time down the stairs might be tricky or result in you having to turn your feet sideways a bit. Your steps are loud and you have this short little stride instead of a normal step. Have you ever gotten out of bed in the morning and felt like your feet and ankles don’t move at all for the first few steps? It’s like having blocks for feet?Ī common early warning sign of Achilles tendonitis is a feeling of stiffness or pain in the Achilles tendon itself first thing in the morning. Here’s a selection of some of the common “early warning” signs that I often see as a pattern in runners who have gone on to struggle with Achilles tendonitis. What do Achilles Tendon injuries look like in the early stages? You have a good mix of large and small muscles and imbalances in just one of those can cause all kinds of problems. My main point in bringing up the anatomy is that the lower leg is a busy place. The Posterior tibialis which is located under both of them on the inside of the lower leg is even easier to forget. The smaller Soleus muscle, however, gets forgotten more often than not. Most athletes are familiar with the larger Gastroc muscle because we can all see it. The big thing to remember about the Achilles tendon (and the calf in general for that matter) is that there are two calf muscles that share the tendon. It is a thick, strong tissue that connects the muscles of the calf complex to the calcaneus (heel) bone. The Achilles tendon is found at the rear of your ankle region. Build Strength to Prevent Achilles Pain >įree Workouts Where is the Achilles tendon? We’re all just programmed to see these early signs of achilles injury as “normal” training aches and pains and ignore them, or just pass them off as “my achilles feels a bit weird”.īefore we go any further, let’s quickly recap the anatomy of the Achilles tendon. Usually, the warning signs of Achilles tendinopathy is far more subtle than a feeling that your Achilles is about to snap! ![]() Wrong! There ARE actually warning signs along the way. Sometimes the symptoms start well after a workout, while we’re sitting at home on the couch or driving home from the track. There’s just a gradual onset of pain and stiffness that worsens over time. There’s no acute injury that we can point to and say “this is what happened”! There’s no dramatic pop or tearing sensation as you might expect from a muscle tear. One of the most frustrating things about of many of the Achilles tendon overuse injuries I see, such as Achilles tendinopathy, is that the majority of them appear to “come out of nowhere”, at least from the runner’s perspective. I’ll help you know what to look-out for in terms of early warning signs, to help you prevent a small Achilles ache becoming a bigger problem, such as a full Achilles rupture. In this article, you’ll learn some of the most common patterns I’ve seen in my years of treating injured runners, dealing with Achilles tendinopathy. What are the early signs of an achilles tendon injury?
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